Individual therapy is a one on one process between the therapist and the individual. It aims at bringing in change at the psychic level of an individual, which gets reflected in behavioural, emotional and cognitive selves of the individuals. It improves quality of life of an individual by helping the individual deal with issues they are finding difficult to work through alone.

Couples’ therapy helps partners identify and resolve issues in their relationship. It is also known as marital therapy, marriage counseling and marriage therapy. It is includes contemporary arrangements of relationships as well – Live-in partners, partners in long distance relations, and same sex relationships

Family Therapy is a kind of therapy which helps look families their issues and its possible resolution. It is for all members of the family or the ones interested to work on specific issues in the family.

Group therapy involves a facilitative space where two or more than two people/families come together to share and learn from each other for the similar issues they are facing. Group therapy sessions are facilitated and mediated by a Mental Health Professional. This form of therapy helps people by seeking and offering support to each other in the group.

Psychiatry is a branch of medicine which addresses mental health issues through medication. Psychiatrist do clinical diagnosis and prescribe medications. Psychiatric consultation can help with issues like,

Psychological assessments are done by licensed clinical psychologists using tests and techniques to help reach clinical understanding of the individuals. The results of assessments are often used to reach a clinical diagnosis and plan interventions.